Urban life has it not so good side of unmindfully sitting down remaining the same posture for quite some time, so not only our mind get lose into something else, but unfortunately not inwardly reflecting, but also tightness all through out the body.
And then only when our body start to complaint, we may do some stretching hoping that we ease us off from discomfort.
But I believe it’s more important to cultivate the awareness of the body, for me I find it really important to start from the spine, creating more internal space for it to grow longer definitely brings a lot of benefit, better overall body posture, moving with grace and awareness are some of the visible ones, while improving quality of breath is also very crucial to our health and wellbeing. Let’s give ourselves a try !
Bended knees stack on top of each other bring inner rotation of the thigh bones, also creating a broader foundation to sit upright steadily and have more space for the spine to extent upward.
#gomukasana #cowfacepose #asana #yoga