Wednesday, 11 May 2016

Gentle home practice - introspectively

17 Jan 2016 - Sunday morning home practice in winter time.
Move in gentle pace and take rest in between poses,
let the feeling guides you through.

影片是隨興錄下的一小段,沒有預設的練習順序,
把身體感覺放首位,隨感覺去發現往哪裡去,
利用各種不同的動作去感受身體各個部位的反應。