Tuesday, 11 April 2017
人人都可以練瑜伽 #人人瑜伽 #everybodyyoga :)
-yoga is meant to adapt to you, not the other way around.
-The yoga poses or asanas that most people associate with stretching only make up a small portion of a very thoroughgoing philosophy, science, and way of life. The word yoga means union—the union of body, mind, spirit, breath, and environment. It forms an all-inclusive and comprehensive worldview.
-yoga practice is likened to a laboratory in which you are both the subject and the object of your experiment
-Yoga is not about outer worship; it’s about inner exploration.
-the beautiful thing about the practice is that it meets you where you are. The idea is not to force yourself into a yoga pose – it’s about adapting the pose to fit your body where it is today. //