3 June 2021
We have ears,
We have sense of hearing,
Oh but are we always really listening?
It is only when we bring our attention to whatever we decide to, thence we are fully present.
Our presence will bring life to full bloom, moment to moment, grateful and wholesome, instead of fragmented and fragile.
Share with you, the soothing and mellow sound of my first singing bowl I brought back home in 2015.
Please allow you attention to stay with the sound until it vanish, enjoy its richness, layers and delicate textures, savouring whatever emerges from within, slowly and surely.
我們有耳朵，
我們有聽覺，
但我們總是真的在聽嗎？
只有當我們把注意力集中在我們決定要做的事情上時，我們才會完全臨在。
我們的存在將使生命每時每刻都盛開，感恩而有益健康，而非支離破碎和脆弱。
請讓您的注意力停留在聲音上，直到最後一粒消失，留意它的豐富、層次和細膩的質感，慢慢地品味自內心湧現的一切。
