Monday, 29 August 2016

｛瑜伽磚-在家用｝-1



聽聞瑜伽磚可幫助放鬆的幾位非瑜伽練習者友人，近日買了瑜伽磚回家試試。
Had heard about it's a therapeutic tool, friends bought yoga block home recently.

怎樣用？
How to use ?

當凳仔坐。
To sit on.

有咩好？
What's good?

這樣坐把髖關節微微前傾，坐骨端正擺穩，令脊椎自然地向上伸展，感覺能夠輕鬆不費力便能坐直，多多如此「英雄式」（即是跪坐如日本人的坐姿），自然鍛鍊腰背肌肉，不再「無腰力」，久之也有助撐起軀幹，腹部便不會軟弱無力。
In hero pose (Japanese seating posture) the body weight is evenly distributed while hips tilted forward a bit. It helps elongating the spine. Lower back muscles strengthened with practice, in time the front body eg abdominal muscles also got toned up.
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