心思歸位！做站立前彎

每當頭腦有點混頓，需要集中，尋找精神和力量，便合上電腦走開來，用身體鍛鍊幫忙喚醒感官。腦袋裏的想象可以飄緲虛空古往今來，此刻想要踏實處事，讓身體的感覺幫我拉回現在。📌
Just when I'm feeling quite lack of energy for mental work, I get up and leave the computer, feel the coolness of the floor tiles, breath gently, arms reach up to lengthen the spine and side body, fold forward and savouring the inner space. 
#uttanasana #asana #yogaeveryday

2015年終結前

2015年終結前，如往常定期整理身外物─從衣飾、書籍以致難以歸類的各種雜項─以外，也檢討工作，該做的事先行。

Soon we will wave goodbye to 2015,
working on...
letting go,
setting intention to do the right thing,
be the light.
bright and shine.