且不談摡括的如身體健康呀、人更精神呀、身手靈活呀、迷茫時做深呼吸好等身心歸位合一呀諸如此類（這些標準答案，一直在口袋裡可隨時吹噓長談短文的喇）。
腦裡飄來這個，紥根，著地。
ॐ
畫面是，向上也向下穩住，腳踏實地。
對，瑜伽式子練習時時提我（或曰，我要時時提自己）要踏實，不。要。離。地。
The other day, "what yoga asana (meaning the physical aspect of yoga) practice is to me now? "comes up to my mind.
ॐ
grounding down,
be with everyone else around, so that we all grow together.
Asana-wise: Tadasana, mountain pose, Vriksasana, tree pose.
