別忘了身體適時需要伸展let's open your heart in camel pose

🐪🐫🐪🐫🐪🐫
上次在nitai老師的課上一連做了5次駱駝式，伸展身前同步強化背後，需求的體能和氧一次比一次多，可是同時也能感覺內在空間一次比一次寬廣，心一次比一次定靜放開，如果用語言表達就是...敢於放膽去挖掘看看。
念及不時會掉進想像中只剩腦袋，記得肉身呼喊，注意到就駱駝一下啦😝

#ustrasana 
#camelpose
It is especially invigorating for people like me always sitting writing reading long hours, dive so deep into the world of dreamland or imagination and forget that I have a physical body needed to be taking care of.🤓Move now, open the chest please📿📿📿

駱駝式camel pose