我的印度學習筆記 Reflections on Yoga

讀書寫字練瑜伽 Read, Write & Yoga.. Practice and teach the Navakaraṇa methodology. NavakaraṇaVinyāsa NavakaraṇaSākalyaTantra .. ॐPractice, Reflect, Write and Live the harmonious Yogic Lifeॐ 在這裡分享學習途上的見聞,是先賢與同代人的智慧和資訊,藉此傳承下去,公開,並共享。

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Showing posts with label 床上瑜伽小練習. Show all posts
Showing posts with label 床上瑜伽小練習. Show all posts

Thursday, 22 December 2016

驅散冬日慵懶,6個床上瑜伽小練習 Dec 21, 2016 @ A Day Magazine時尚生活雜誌

伸展~舒服~伸展~舒服~伸展~舒服 然後才起床 :P
#隨時隨地覺知身體
Lazy Girl’s Guide to Yoga : 驅散冬日慵懶,6個床上瑜伽小練習 — [Steph 專欄]HEALTH & FITNESSThe Blog Dec 21, 2016 @ A Day Magazine時尚生活雜誌
請多多旨教~
(懺悔mode:我緩慢我懶散,年初說寫,年底才交出題目

 驅散冬日慵懶,6個床上瑜伽小練習


at December 22, 2016
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Labels: a day magazine時尚生活雜誌, Lazy girls guide to yoga, 床上瑜伽小練習
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